City Retreat VIP Wellness & Lifestyle Membership Programme
Welcome to our City Retreat VIP Wellness & Lifestyle Membership Programme.
People generally think of massage as a luxury pastime reserved for the wealthy, or as a special treat they might indulge in once in a while. The concept that massage is just an indulgence is simply not true. Having a massage can do you the world of good and having them regularly will do so much more. A good massage by a skilled therapist will play a major role in keeping you healthy and youthful and should be viewed as an investment in your personal wellbeing and lifestyle.
The benefits are endless, and along with the feel good factor that we experience after enjoying a good massage, the benefits can help us to feel our best even during times of stress or adversity.
Simply choose the level to suit you and let us take care of the rest!
If you get stuck, you can watch our tutorial video to see how easy it is to start your membership.
The feel-good emotion comes from the release of endorphins, while stress causing hormones such as adrenalin, norepinephrine and cortisol are reduced during a massage; Thus, making us feel much better in ourselves.
A good massage can help alleviate back, shoulder and neck pain and muscle tension in all other areas of our bodies. Massage improves our blood and lymphatic circulatory systems, which helps to speed up the delivery of nourishment and oxygen to all of our body tissues and in turn hastening the removal of toxins, which build up in our muscles and body tissues.
Having your body feeling relaxed and de-stressed is also important when it comes to enjoying a good nights sleep, which is vitally important for our wellbeing. Massage helps the production of serotonin, which is essential for the production of melatonin. Melatonin is a hormone that is produced by the pineal gland in the brain, helping to control our body clock so we can function properly during the day and sleep properly at night.
Lower back pain in later life is often caused by the pressure on the tissue spaces, which occurs when the spine naturally shortens as we age. A good massage will help alleviate the pain caused by the shortening process.
There are so many benefits to regular massage:
- Improved Circulation
- Relaxes Muscles
- Improves Flexibility and Range of Motion
- Enhances Sleep Patterns
- Improves Energy Levels and Concentration
- Reduces Fatigue
- Relieves Tired Muscles, Aching Limbs and Headaches
- Strengthens the Immune System
- Reduces Anxiety
- Improves Vitality and Wellbeing
We want to help you redefine your health and wellbeing by enjoying regular, affordable massage at City Retreat. Our membership programme can help you to overcome your personal concerns and help to elevate you to a higher state of wellbeing.
VIP Wellness & Lifestyle Membership Programme Benefits
- 1 Massage per month
- 10% Discount off all individual treatments (excludes courses and packages)
- 10% Discount off all ELEMIS Products and Gifts
- 10% Discount off all other retail
- FREE Annual Members Party for You and a Friend
Add on treatments to your allocated massage. These include:
- Hot Stones on the Back (additional 15 minutes) £10.00
- Face & Scalp Massage (additional 15 minutes) £10.00
- Leg & Foot Massage (additional 15 minutes) £10.00
- ELEMIS Skin Solutions Facial (30 minutes) £25.00
- Annual VIP Guest Evening to meet the team, network and enjoy a complimentary massage for you and a friend.
Meet our VIP Wellness & Lifestyle Membership Programme Partners
Together, our mission is to provide you with and all-rounded wellness and holistic approach to help you to be the best version of yourself.
Offers available only upon production of your wellness and lifestyle membership card.
|Get a FREE consultation at City Dental to help improve your smile.
£500 off invisalign full
£100 off teeth whitening
39 Coach Lane, Hazlerigg, North Gosforth, NE13 7AS.
Telephone: 0191 236 5915.
|First class free
Promotion of the Intro Offer (3 classes for £15)
Further discount of all class passes and memberships (15%)
The Northumberland Club, N Jesmond Ave, NE2 3JU
Tel: 07786 531 581
|Receive 15% off all hair services.
Available Tuesday - Thursday upon production of your lifestyle membership card.
Can not be used with any other offer.
18B Osborne Road, Jesmond, NE2 2AD.
Tel: 0191 340 4250
|Personal Training Package - 15% off
Free consultation & body composition reading plus:
10 x 45 minute package = £297.50
10 x 30 minute package = £221.00
10% off single session bookings.
Ladies Only Classes
First class free. 10 class pass £75 (usual price £85).
68 Clayton Park Square, Jesmond, NE2 4DP. Tel: 07780 591 652.
|Receive 15% off your first coaching session with Jude, where she can help you with:
Anxiety and Depression
Finding the Balance
Tel: 07585 585 098
|I’m Helen Buchan and I run a practice called Zing Nutrition. I am a Nutritional Therapist and Health Coach and I work with clients to resolve health concerns and achieve a healthy weight through diet and lifestyle changes.
I offer a FREE 20-minute phone consultation to discuss any health or weight loss issues you may have. I can also offer you 10% off the following one to one programmes:
12-week personalized health solutions programme £396 (normally £440)
10-week personalized weight loss solutions programme £269 (normally £299)
Zing Nutrition, 27 Linden Road, Gosforth, Newcastle Upon Tyne, NE3 4EY
Tel: 07711 497 243