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Blog - Wellbeing

Looking after your body

Looking after your body
Looking after your body

Thank you to our VIP Wellness Partner, Sue for this Guest Blog. While we’ve been in lockdown all of our routines have changed and many of us may have become far more sedentary than normal and our bodies full of tension. We were designed to move, and more than ever it is important to stay as […]

Elevate your Wellbeing with Regular Massage

Image of the City Retreat Lifestyle Membership - Regular Massage
Image of the City Retreat Lifestyle Membership - Regular Massage

Elevate your Wellbeing with Regular Massage Therapy at City Retreat. Excellent for Mind, Body and Soul. Massage is so much more than just a luxurious self care treat. The benefits of a good massage are endless. Regular massage can help balance emotions; relieve stress, anxiety, insomnia and headaches; ease joint and muscle pain; strengthen the […]

Turn back time the non-surgical way

Turn back time the CACI non-surgical way
Turn back time the CACI non-surgical way

At City Retreat, we believe in providing services and treatments to help you look and feel your best. And which one of us hasn’t looked in the mirror and wished we could turn back the clock to a time when wrinkles, blemishes and ‘laughter lines’ were a distant worry? That’s why, at City Retreat, we […]

Global Wellness Day – June 10th

Global Wellness Day
Global Wellness Day

Global Wellness Day is on June 10th this year and is an annual celebration dedicated to living well.  Inspired by the Global Wellness Day 7 step manifesto, we decided to take a closer look at how wellness shows in your skin because when you’re living well, it shows in a glowing complexion. 1. Hydration We all […]

Cleansing your Skin

New year skincare routine
New year skincare routine

Cleansing your skin is a bit like choosing what outfit to wear each morning. Our skin can be different from day-to-day, therefore the cleansers we use need to match our skins needs for that day.  ELEMIS now have a range of different cleansers to suit how your skin is performing as well to use for […]