City Retreat Lifestyle Membership
The Benefits Of A Regular Massage At City Retreat Salons & Spas In Newcastle
We want to help you redefine your health and wellbeing by enjoying regular, affordable massage at City Retreat. Our membership programme can help you to overcome your personal concerns and help to elevate you to a higher state of wellbeing.
The feel-good emotion comes from the release of endorphins, while stress-causing hormones such as adrenalin, norepinephrine and cortisol are reduced during a massage; Thus, making us feel much better in ourselves.
A good massage can help alleviate back, shoulder and neck pain and muscle tension in all other areas of our bodies. Massage improves our blood and lymphatic circulatory systems, which helps to speed up the delivery of nourishment and oxygen to all of our body tissues and in turn hastening the removal of toxins, which build up in our muscles and body tissues.
Having your body feeling relaxed and de-stressed is also important when it comes to enjoying a good nights sleep, which is vitally important for our wellbeing. Massage helps the production of serotonin, which is essential for the production of melatonin. Melatonin is a hormone that is produced by the pineal gland in the brain, helping to control our body clock so we can function properly during the day and sleep properly at night.
Lower back pain in later life is often caused by the pressure on the tissue spaces, which occurs when the spine naturally shortens as we age. A good massage will help alleviate the pain caused by the shortening process.